About

I’m a mother, a wife, a business owner… and a Holistic Sleep Expert.
But my journey started far from here.

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Years ago, my life looked perfect from the outside — yet inside, I was falling apart. The stress at my job was overwhelming. I couldn’t fall asleep for hours, and when I finally did — often after one or two hours of turning — I’d wake up again with my mind racing, unable to calm down. Nights felt endless. Mornings were even worse — I’d drag myself out of bed exhausted, leaning on coffee to survive the day, and counting the hours until I could unwind with a glass of wine, hoping it would help me sleep.

I tried everything — the wine, the coffee, the ‘miracle’ teas. Nothing worked. I went to countless doctors, desperate for a solution. To my surprise, I received just one piece of advice: “Reduce the stress and take these pills.” But how do you reduce stress? No one could explain. I was offered only medication — even antidepressants. Deep down, I knew there had to be a better way.

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So, I decided to take matters into my own hands.
I immersed myself in learning: courses, workshops, certifications — from Harvard Medical School sleep science to NLP, psychology, Traditional Chines Medicine, holistic healing, Feng Shui, and more. I studied how our minds and bodies truly work together and began testing techniques on myself. Slowly but surely, I found the methods that worked — not just for a night or two, but for lasting, deep, restorative sleep.