Self-paced resets that blend classic CBT-I with my holistic protocol—rhythm, light, nutrients, breath, and nervous-system work—so change sticks.

Bespoke coaching where we reshape CBT-I inside a whole-person plan and move faster with tight feedback, labs, and lifestyle levers.

Keynotes, masterclasses, and product education & presentation that make sleep science practical—and unforgettable—for teams and brands.