Your Nights and Days can change in a matter of days…
At any moment, you can tap into your own biology, drop the habits that keep you wired and tired, and make upgrades that are simple, elegant, and actually enjoyable.
If you’re looking for fast progress, inspired by my high-impact, evidence based holistic system, Mini Sleep Reset becomes your perfect starter toolkit.
Welcome to the Mini Sleep Reset
Designed to be accomplished in one week, can be repeat for month - small commitment, big changes. Think of it as a year’s worth of elegant micro-upgrades, each designed to activate your most underrated superpower: CHOICE.
When you choose to turn your attention toward your sleep—even for seven days—the ground moves. You start feel your power. And once you feel it, you can’t unfeel it. Because real change isn’t a straight line—it’s a spiral. I still cycle through these Resets myself, refining, deepening, and returning stronger each time.
What is inside...
SELF-CARE
SLEEP
SPACE
DIGITAL DETOX
BODY-CARE
DETOX
BREATHING
STRETCHING
BELIEFE-TUNNING
MIND
VISUALIZATION
GRATITUDE
ENERGY-TUNNING
SUN GAZING
GROUNDING
How the 7-Day Sleep Hacks Works:
Sleep: Understand the importance of good quality sleep
Space: Organise your space to support your sleep
Detox: Make your body release what it doesn’t need to better perform
Digital Detox: Monitor and reduce your digital use to reduce cortisol
Sun Gazing: Commit to a special sun gazing practice for better Circadian rhythm
Grounding: Touch the earth every day to release stress
Mind: Clean your mind from what is sabotaging your sleep
Stretch: Commit to short stretching every night to relax your body
Breathing: Start breathing for better sleep and health
Gratitude: Appreciate what you already have to achieve what you want
Visualisation: Visualise for best results
What results can you expect?
✔ Deeper sleep, brighter days.
Fall asleep faster, wake fewer times, and start the day clear—not groggy. Expect steadier energy, calmer mood, and real focus you can feel.
✔ Sharper mind—now, not “someday.”
Notice memory, concentration, and decision-making improve as your brain finally gets the deep, nightly recovery it needs.
✔ Mood that holds steady.
Less edge, fewer swings, more ease. When the nervous system downshifts at night, patience and optimism return by day.
✔ A body that starts cooperating.
Better appetite signals, fewer sugar/caffeine crashes, easier weight management, and a healthier glow—because quality sleep recalibrates metabolism and repair.
✔ Relationships that feel lighter.
When you’re rested, you’re present. Expect more patience with kids, more connection with your partner, and clearer communication at work.
✔ Natural methods you’ll actually use.
Test-drive gentle, evidence-backed practices (breath, light, rhythm, environment) that create rapid shifts without pills.
✔ Quick wins + lasting change.
Learn the fastest, simplest techniques to sleep better immediately—and the repeatable rituals that keep gains compounding over time.
✔ Your personal sleep library—forever.
Build a toolbox you can return to anytime, for yourself and your family: wind-down scripts, timing guides, calm-in-90-seconds exercises, and more.
✔ Clarity on what works for you.
Discover where you’re a strong YES and where you’re Not Yet, so you can refine, revisit, and keep improving—without guesswork.
One Decision, Many Dividends
Better sleep touches everything—health, mood, productivity, creativity, and the quality of your relationships. Start now, feel a shift this week, and watch it ripple through the rest of your life
Ready to feel it? → Start your Mini Sleep Reset
Single Payment
497 €
47 €
✔ instructional PDF
✔ Videos by Dessi
✔ Bonus 1 - 12 Small But Important Sleep Truth
✔ Bonus 2 – Mattress & Pillows recommendation list
WHAT IS INCLUDED?
1 INSTRUCTIONAL PDF
CORRESPONDING VIDEOS
IS THIS A SUBSCRIPTION?
NO!
1 TIME CHARGE
LIFE TIME ACCESS
CAN I PURCHASE JUST 1 DAY?
NO
WHAT IS THE REFUND POLICY?
TRY THE 7-DAY SLEEP HACKS FOR A FULL WEEK. IF YOU DON’T FALL ASLEEP FASTER AND FEEL MORE RESTED, EMAIL ME FOR A 100% REFUND.
Who Is This Mini Sleep Reset For?
✔ You suspect your sleep needs help (trouble falling asleep, staying asleep, or waking restored).
✔ You sleep “okay” but want better—deeper nights, steadier mornings.
✔ You care about overall health & wellbeing and want a simple, proven place to start.
✔ You want a happier, more even mood—fewer swings, more ease.
✔ You want more daily energy, focus & memory that actually lasts.
✔ You’re ready to support a healthier body (appetite, cravings, metabolism).
✔ You want stronger relationships—because better sleep makes you more present and patient.
✔ You’re growth-minded—seeking more success, clarity, and calm.
✔ You’re proactive—already healthy and want to keep it that way.
✔ You prefer a science-backed, holistic approach.
Who Is This Mini Sleep Reset NOT For?
✖ If you don’t want to sleep better.
✖ If you’re not interested in improving your health or wellbeing.
✖ If you don’t want more happiness, calm, or ease in your life.
✖ If you’re not seeking growth or success right now.
✖ If you’re looking for a quick pill or purely medical fix (this is natural, behavior-based).
✖ If you’re unwilling to change a few evening habits for seven days (screens, light, timing).
✖ If you expect diagnosis, treatment, or prescriptions—this program is educational and coaching-style.
✖ If you need immediate crisis support for mental health—please seek licensed care first.
✖ If you won’t try tiny daily actions (2–15 minutes)—this reset works through consistent micro-shifts.
FAQ
✔Address memory, focus, energy, mood, relationships, even connection to nature, and money.
✔Test-drive the most powerful, natural tools for rapid shifts in your sleep, health, mindset, and day-to-day wellbeing.
✔ Learn the fastest and simplest techniques to feel better instantly.
✔ Build a personal library of sleep resources you can use for yourself—and your family—for life.
✔ Discover where you’re a strong YES and where you’re a Not Yet, so you can revisit, refine, and keep improving over time.
✔ Use these Mini Sleep Resets to prepear for the full program, or to sustain and deepen your results over time.
FAQ
Your Best Days Start With Better Nights
Better sleep touches everything—health, mood, productivity, creativity, and the quality of your relationships. Start now, feel a shift this week, and watch it ripple through the rest of your life
Ready to feel it? → Start your Mini Sleep Reset
Single Payment
497 €
47 €
✔ instructional PDF
✔ Videos by Dessi
✔ Bonus 1 - 12 Small But Important Sleep Truth
✔ Bonus 2 – Mattress & Pillows recommendation list
ABOUT DESSI RELJAN
DESSI RELJAN, is a holistic sleep expert, author and presenter. She is the founder of the online holistic sleeping program DR SLEEP METHOD, and DR SLEEP ACADEMY for holistic sleep specialists. She has deepened her training with a Certificate in Improving the Sleep from Harvard Health Publishing (Harvard Medical School), along with course certificates in Traditional Chinese Medicine (TCM), Hypnosis, NLP, Breathwork, and Sound Therapy. She is specialized in a holistic resolution approach to natural sleep and health practices.